Learn about how Speakbox is modernizing mental health for the digital age.
Designed with simplicity in mind, you’ll notice that the navigation has been greatly improved. Your needs come first, so we focused only on the features you used most last year.
Life can be challenging, and the past year surely didn't help. How do you maintain emotional balance and navigate ever-changing social norms in times of struggle and uncertainty?
The absence of acknowledgement and understanding of trauma experienced by marginalized demographics in session can have extremely damaging impacts on their outcomes in care.
Just as we must continue to be vigilant in our activities and outward behaviours to protect the physical health of ourselves and others, so too is it important to maintain routines that care for our mental health.
This year has been tough, and yet, it has led to some of the most meaningful improvements in mental health in the last decade.