Mind Over Matter

Check out interesting stories shared by others that discuss challenges overcome, interesting moments, unique perspectives on mental health.

03/21/2022

Maintain emotional balance and navigate social norms

Life can be challenging, and the past year surely didn't help. How do you maintain emotional balance and navigate ever-changing social norms in times of struggle and uncertainty?

03/21/2022

Not another coping with COVID article

Just as we must continue to be vigilant in our activities and outward behaviours to protect the physical health of ourselves and others, so too is it important to maintain routines that care for our mental health.

03/21/2022

The health challenges we face and how to overcome them

Whether you find yourself in a startup, working independently, or as part of a larger corporation - challenges such as sleep, rejection, imposter syndrome, and isolation are common for many of us.

03/21/2022

When it comes to our mental health, don’t forget to connect

It takes just one simple online search to uncover all sorts of information on the dangers of social media. From lost productivity to impairing sleep, there is no lack of research and experts calling out the downside of social media usage.